I am a Licensed Professional Counselor, a wife and mom, and a collector of research, ideas, and stories. I love to learn and grow through an endless stream of trainings, podcasts, classes, groups, and books. It is my hope to create an online community to share free and affordable resources in the form of podcasts, blogs, research, insights, practices and tools to help you in your relationships, your goals, and your life.

I am married to David, a creative genius who makes us feel loved and adored while he documents our lives through beautiful videos. I’m the mommy to a wise, beautiful, responsible and sassy almost eleven-year-old and the most adorable, loving, ornery and funny eight-year-old. We are a neurospicey family, and there is never a dull moment! My kids are my greatest teachers in that they show me the places that I need patience, work, and healing.

I love my private practice in Austin, Texas, where I work with adult individuals and couples to help them to find hope, help, and healing as we work through their traumas and presenting concerns. I’m also passionate about working with professionals in the counseling field in multiple capacities including therapeutically, consultation, or group consultation.

I’m excited to make therapeutic concepts, neurobiology, and psychoeducation more accessible and to help people feel less alone in their challenges and struggles. I sure don’t have it all figured out, but I do know that doing life in community and sharing our experiences helps undo the aloneness we can often feel. Thanks for being here! I’m excited to be in community and relationship with you.