The Mental Health Coach
Therapist. Wife. Mom. Podcaster. Writer. Educator.
I’m Jen, and I’m here to help you improve your mental health and relationships.
WELCOME
I'm So Glad You're Here
Psychology Topics
We provide high-quality mental health care rooted in science, compassion, and heart for adults, children, couples, and families.
- Addiction
- Anxiety
- ADHD
- Depression
- Family
- Stress
- Infertility
- Gender Identity
In Person
At Psychology Group, we give our full attention to make a lasting change.
Online
We support you during this uncertain time. Sessions are offered online or by phone.
ABOUT MEJen Alley
I am passionate about normalizing the human experience, demystifying therapeutic concepts, and making neuroscience accessible to help people heal and improve their relationships, mental health, and lives. In addition to my therapy practice with individuals and couples, I love to learn and to connect people who are struggling with information in the form of content, courses, books, and podcasts that will be helpful to them (whether I created it or someone else did).
This site is a place to find resources, inspiration, life hacks, hope, and even healing. Of course, blogs, podcasts, and courses aren’t the same as therapy. They can, however, be a great starting point or adjunct to therapy.
Just like you, I’m trying to figure it all out as I navigate this one messy and beautiful life I have been given. If I have learned anything, it is that doing life with others is so incredibly important. Knowing we are not alone (and are normal) is a critical piece of feeling that we belong. You belong here! Welcome!
READY TO IMPROVE YOUR LIFE & RELATIONSHIPS?
Start Your Journey Here!
Listen to the Podcast
Are you a parent feeling stressed, overwhelmed, or anxious in this season of life? My guests and I share brain science, intentional practices, and real-life stories to help you better understand yourself and improve your connection with others. Think of me as your friendly mental health coach – the same way that you’d turn to a personal trainer for your physical health– I’m here to teach you important emotional and relational skills to help guide you through life’s challenges.
Join the Community
Do you want to feel more joyful and present with yourself and your people? If you are tired of feeling alone or overwhelmed as you navigate life’s challenges and want community and support, join our free, Facebook community, or join the newsletter to have mental health tips delivered straight to your inbox.
Work With Me
Are you needing support in working toward one or more of your goals? Your goal might be anything from wanting to yell at your kids less often or working through trauma to feel more joyful to finally writing the book you have always wanted to write. I offer coaching services as well as therapy services (therapy services are limited to Texas residents due to my TX licensure).
HOW IT WORKSTherapy Process
- ORIENTATION
- EXPLORATION
- RESOLUTION
Building A Relationship With Your Therapist
You’ll begin to understand how the therapist is trying to help you help yourself. During this time therapists should try to validate clients’ experiences, truths and struggles. This builds trust and safety.
Finding New Ways To Heal Trauma
No matter who you are or what you’re going through, this is a place where you’ll be heard and cared for. We might be strangers on the surface, but underneath we’re just the friends you haven’t met yet.
Setting Your Goals And Achieving Them
Don’t be afraid to get your questions answered prior to your first session. Remember, your comfort level is important as you move forward with your therapy sessions.
READY TO IMPROVE YOUR LIFE & RELATIONSHIPS?
Start Your Journey Here!
Listen to the Podcast
Are you a parent feeling stressed, overwhelmed, or anxious in this season of life? My guests and I share brain science, intentional practices, and real-life stories to help you better understand yourself and improve your connection with others. Think of me as your friendly mental health coach – the same way that you’d turn to a personal trainer for your physical health– I’m here to teach you important emotional and relational skills to help guide you through life’s challenges.
Join the Community
Do you want to feel more joyful and present with yourself and your people? If you are tired of feeling alone or overwhelmed as you navigate life’s challenges and want community and support, join our free, Facebook community, or join the newsletter to have mental health tips delivered straight to your inbox.
Work With Me
Are you needing support in working toward one or more of your goals? Your goal might be anything from wanting to yell at your kids less often or working through trauma to feel more joyful to finally writing the book you have always wanted to write. I offer coaching services as well as therapy services (therapy services are limited to Texas residents due to my TX licensure).
CONTACT US
Start Today
Book a Free Consultation
Take our quiz to find the therapist who’s right for you and book a free 15-minute phone consultation.
About the Process
During your phone consultation, your therapist will answer your questions and schedule your first visit.
Your First Appointment
Your therapist will get to know you and offer a supportive plan to help you reach your goals.
